1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Wednesday, 2/14/18

WOD

Back Squat – 5×3 (Same weight for all 5 sets – 85% if 1RM is known)
 
3 Rounds for time:
  • 25 Kettlebell Swings (Rx:55#/35#, L2:35#/25#, L3:25#/15#)
  • 25 Burpees
  • 25 Overhead Squats (Rx:45#/25#, L2:30#/20#, L3: PVC Pipe)
*18 Minute time cap*
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