CrossFit Rosslyn
CrossFit Rosslyn
 

Improve your fitness. Improve your life.

Proudly serving the Rosslyn community for over a decade.

 
 
 
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Come join us.

CrossFit Rosslyn is the place for athletes of all levels. Whether you are just starting out, or on your way to the Games, CrossFit Rosslyn is dedicated to helping you become your very best self. 

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front lever, Push press, pull overs, y pulls, bicep curls
Workout of the Day - April 19, 2024
front lever, Push press, pull overs, y pulls, bicep curls

Skill
Front Lever:
- Every 2:00 x 5 sets
- 5x5-8
- Scale as needed
Progressions:
- Scapula Pulls
- Scapula Pull Knee Raises
- Scapula Pull into Tuck
- Lever into Alternating Single Leg Straddle
- Lever into Straddle

Accessory
4 Sets:
- 12 Barbell Push Presses
- 12 Dumbbell Pull Overs
- 25 Y Pulls
- 15 Dumbbell Reverse Bicep Curls

front lever, Push press, pull overs, y pulls, bicep curls
 
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Hiding from your weaknesses is a recipe for incapacity and error.

 

New Here?

Step 1 - Fill out a waiver.

Step 2 - Select your class.

Step 3 - Get Fit.

 
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