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Holiday Throwdown WOD #4:

Last hint: Holiday Throwdown WOD #4

Just like last year, the fourth and final WOD of the competition will be a COMPLETE surprise on competition day (announced after the first three workouts have been performed). 😁😁😁

 Holiday Throwdown WOD #3:

 Holiday Throwdown WOD #2:

 Holiday Throwdown WOD #1:

Get excited folks!

Stay tuned throughout the day for hints about tomorrow’s Holiday Throwdown WOD events! 💪🎄💪

 

 

Hints for each workout will be dropped at the below times:

  • WOD #1 @ 10:00am
  • WOD #2 @ 12pm
  • WOD #3 @ 2pm
  • WOD #4 @ 4pm

WOD

Romanian Deadlifts – 3×8 (Same Weight for all 3 sets)
12 Minute EMOM:
  • 6 Thrusters (Rx:95#/65#, L2:80#/55#, L3:65#/45#)
  • Abmat Sit-ups for the remainder of the minute
(Score = # of Sit-ups)

1 2 3 4 143
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Today’s WOD

  • Thursday, 12/14/17

    WOD Today’s Skill: Pistol Practice/Progressions 17 Minute AMRAP: 3 Rounds of: 15 Cleans (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 15 STO (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 50 Double Unders (L2: 25 Double Under Attempts, L3: 100 Singles) *After the 3 rounds are completed, you do Burpees until the 17 Minute AMRAP is over* (Score = # of Burpees)
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