19 Mar 2012
- 6 Split Jerks
- 9 Front Squats
- 12 Deadlifts
- 5 rds for time (115#/65#)
- Max rep of K2E x 3 with 2min rest in between
FOR IMMEDIATE RELEASE:
Verve Health & Fitness Rocks Rosslyn with CrossFit
ARLINGTON, VA – February 1, 2012 – Washington, D.C.’s premiere fitness facility Verve Health & Fitness opens CrossFit Rosslyn in Rosslyn, VA, today.
Located adjacent to Verve at 1100 Wilson Blvd. and conveniently steps from the Rosslyn Metro, CrossFit Rosslyn is a program that combines elements of gymnastics, Olympic weightlifting, and cardiovascular conditioning to challenge all fitness levels – from those interested in introductory fitness to elite athletes. CrossFit Rosslyn is officially certified and affiliated with CrossFit Inc, and offers a unique training program that builds strong peer relationships while building strong bodies.
“CrossFit training celebrates, at its core, the sport of fitness and is the hottest and fastest growing workout around,” says Michael Lin, co-owner for Verve. “You’ll exercise on a whole new level while incorporating a competitive edge driven by challenging sports moves that gets everyone’s blood pumping. I absolutely had to bring this fun, invigorating workout to a convenient location for everyone in the District, so that a larger community has access to this incredible program.”
To kickoff the grand opening, the public is invited to CrossFit Rosslyn’s open house to be held Saturday, March 3, 2012 from 12pm to 3pm at 1100 Wilson Boulevard in Arlington. A complimentary CrossFit workout and Yoga class will be offered, and people of all ages are welcome to attend.
ABOUT VERVE HEALTH & FITNESS
For the past 8 years, Verve has been the premiere fitness company servicing the D.C.-area, specializing in personal training, post rehabilitation, and corporate wellness solutions. An official fitness expert of WebMD and covered by Self, The Washington Post, ABC’s WJLA, Politico, Washington Life and more, Verve provides fitness sourcing for The Four Seasons Hotel in Georgetown, one of its many esteemed partners. The superior quality of service that Verve has become synonymous with is now integrated into their latest venture, CrossFit Rosslyn.
“We understand not everyone is an elite athlete. That’s why at CrossFit Rosslyn, we have a complete approach to wellness that places your health and safety first,” says Lin. “At Verve we have a history of working with clients, their doctors, and physical therapists to assure that we have the safest possible fitness plan in place. And that attention to detail and collaborative effort is what hands down, sets CrossFit Rosslyn apart from its competitors.”
To learn more about CrossFit Rosslyn visit www.CrossFitRosslyn.com.