1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Wednesday, 10/31/12

 

Skill:

Power Snatch

WOD:

Every min on the min for 10 min:

3 Power Snatches

Every min on the min for  10 min:

2 Power Snatches

*No score posting today.  Focus on efficiency and quality of movement.

 

WOD:

“Sandy Inhome WOD”

500 Air Squats

Every min on the min, do 2 Hand Stand Push Ups.

Post on your time on our facebook!

Stay safe everyone!

 

We are planning to have regular morning and noon WOD classes. Please stay tuned on the status for the night classes tomorrow. Be careful out there!

Skill:

  • V Up

WOD:

Tabata workout of the following:

  • Burpees
  • DUs
  • V Ups
  • Front Squats (45#/30#)

REST

*As usual, we still have a 11am class for those who want to workout.

 

Skill:

  • HS Push Up
  • Strict T2B

WOD:

  • 10 Bridge Ups
  • 20 HS Push Ups
  • 40 Strict T2B
  • 60 Push Ups
  • 80 Superman Rocks

For Time

20121024-231218.jpg

Erika W. ascending the Exorcist Stairs in Georgetown

From the WOD on Wednesday 10/24.


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Today’s WOD

  • Friday, 12/15/17

    WOD Romanian Deadlifts – 3×8 (Same Weight for all 3 sets) 12 Minute EMOM: 6 Thrusters (Rx:95#/65#, L2:80#/55#, L3:65#/45#) Abmat Sit-ups for the remainder of the minute (Score = # of Sit-ups)
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