1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Tuesday, 6/26/12

No wait-list today!

Remembers our evening classes will be held at “Top of The Town” at 545pm and 620pm

WOD:

Roof Top Tabata

  • Mt. Climbers (both sides count as one rep)
  • Hollow Rocks
  • HR Push Ups
  • Jumping Squats

Score: the sum of the highest and the lowest repetitions from each exercise

 

WOD:

  • 2 Bench presses (body wt.)
  • 2 Burpees
10 Rounds

Rest

Every min on the min for 10min

  • 3 DL (go big)
  • 6 KB Swings (1.5 pood / 1 pood)
  • 9 Air Squats

 

 

 

 

REST

 

WOD:

  • 40 DUs
  • 30 Box Jumps (20″/18″)
  • 20 KB swings (1.5 pood / 1 pood)
  • 10 Ring Knee Raises
  • 5 Ring Dips

4 Rounds for time

 

WOD:

11min AMRAP of:

  • 11 Wall ball (20#/14#)
  • 11 T2B
  • 11 OH Squats (15#bar/PVC)

Rest

50 GHD sit-ups

50 DUs

 

WOD:

  • 8 HR Push Ups
  • 8 Thrusters (105#/65#)
  • 8 Back Squats (105#/65#)

8 Rounds for time

 


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Today’s WOD

  • 2018 CrossFit Open Workout Saturday! 2/24/18

    Open Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14-cal. row for men / 12-cal. row for women Men use 50-lb. dumbbell Rx’d: (Ages 16-54) Men use 50-lb. dumbbell Scaled: (Ages 16-54) Men perform hanging knee-raises, use 35-lb. dumbbell Teenagers 14-15: Boys use 35-lb. […]
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