1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Blog Archive

Exciting Announcement: You can now sign-up for classes and manage your account online!!!

1. Click on HERE.
2. Click on “MY INFO” and enter your name as a first time user.
3. If you are already a CF Rosslyn or a Verve member, your name should pop up! (If it doesn’t, please let us know!)
4. Verify your identity, and create a password.
5. Go sign-up for bunch of classes! Yay!

If you are new, you can create a new account and sign-up for classes.

Announcement: Saturday 11/10/12 at 10am, the CrossFit class will be changed to a Bootcamp Class. This is ONLY for this Saturday.

We will still have the CrossFit class at noon with Matt O.

We had a great workout on Monday, sprinting through double-unders and front squats. Here are some highlights from the midday class.







Erika W. ascending the Exorcist Stairs in Georgetown

From the WOD on Wednesday 10/24.

CrossFit Rosslyn featured in ARL now…. read Article.

1 30 31 32 33 34

Today’s WOD

  • Wednesday, 6/28/17

    WOD Push Press 1-1-1-1-1-1 then 1+ at 60% of last set of 1 *+ = max reps that you can manage with that weight. (Leave one or two in the chamber. Not until failure!) “Diane” 21-15-9 reps for time Deadlift (Rx:225#/155#, L2:185#/135#, L3: 135#/95#) Handstand Push-Ups (L2: w/pad, L3: DB Strict Press)
Find Us on Facebook