1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Blog Archive

Check out January’s CrossFit Foundations schedule! Foundations classes take place every Wednesday and Friday @ 6:00 pm. These classes are a great way for both beginners to learn the basics and for the seasoned CrossFitter to help refresh and perfect their skills!

And remember: these classes come free with any CrossFit Rosslyn *month-to-month or *6-month term membership. They will not go against your class count! This makes it even easier to keep our athlete’s skills consistent and safe.

Holiday Throwdown WOD #4:

Last hint: Holiday Throwdown WOD #4

Just like last year, the fourth and final WOD of the competition will be a COMPLETE surprise on competition day (announced after the first three workouts have been performed). 😁😁😁

 Holiday Throwdown WOD #3:

 Holiday Throwdown WOD #2:

 Holiday Throwdown WOD #1:

Get excited folks!

Stay tuned throughout the day for hints about tomorrow’s Holiday Throwdown WOD events! 💪🎄💪



Hints for each workout will be dropped at the below times:

  • WOD #1 @ 10:00am
  • WOD #2 @ 12pm
  • WOD #3 @ 2pm
  • WOD #4 @ 4pm

1 2 3 4 24

Today’s WOD

  • Thursday, 1/18/18

    WOD Pause Overhead Squat – 5×5 (Same weight for all 5 sets)   15 Minute AMRAP: 10 Burpees 15 Ring Rows 20 Lunges (Total – 10 each leg)
Find Us on Facebook