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CrossFit Rosslyn will only be holding a 12Noon class for Memorial Day, Monday, May 27.  All other classes for the day are cancelled.

There will be a Hero WOD scheduled for the class.

Some site changes this week….

  1. Whiteboard photos. Starting this week, we’ll be moving the WOD Results to the primary WOD page.  The reasons are because they were starting to overwhelm the design of the site, weren’t providing any additional benefit by being posted in a different place as the workout itself and made it more difficult in the end to find the workout and the results.You’ll start seeing some of the older posts disappear as I migrate the whiteboard photos to the original posting.
  2. Navigation. “Photos & WOD Results” is now just “Photos.” The WOD Results group will now live under the WOD. The photos of the big scoreboard will remain as a separate group underneath the WOD.

That’s it.  Good luck with the 13.3 workout, everyone.

 

Hey all – I’ve updated the comment stream to pull in comments from Facebook and replies from Twitter.  I think it works correctly, but if you can add your feedback to this post, we’ll know for sure.

And if you’re not on Facebook or Twitter, you can update your comment photo using the instructions found here: http://crossfitrosslyn.com/adding-your-comments-photo/.

A completely full yoga class on Saturday spilled from the group fitness room into the CrossFit room.

Sign up for the Feb 10 next Saturday class using the link at the right.

20130204-093442.jpg

A completely full yoga class on Saturday spilled from the group fitness room into the CrossFit room.

Sign up for the Feb 10 next Saturday class using the link at the right.

20130204-093442.jpg

2-1-2013 11-09-16 AMNow that we have a new comments section on the site, you have the ability to add a profile photo to your comments. Since it’s not always clear which Brian is commenting (because there’s about 5 of us that come on a regular basis), I added my face to the system and you should too.

This is the official call out to EVERYONE to add a headshot for our comments system.

To add your photo:

  • Sign up for Gravatar
  • Find a photo and add it by URL or via upload.
  • Crop it if necessary.
  • Sit back and enjoy.

This process is REALLY easy and there’s no reason we should have Gravatar’s “g” logo next to everyone’s name.

UPDATE YOUR PROFILE PHOTO

Also, this is a reminder that you can comment on ANY post that we put onto the site. Your feedback is important and the trainers love to hear it so that we’re giving you the experience that you want. Plus, there’s evidence that coping with traumatic events like Fran in a group setting makes things easier.

(Edit: All of my old posts are still showing my old “adidas” headshot. I’m both aware and frustrated… Fixed. /Feener)


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Today’s WOD

  • Tuesday, 8/22/17

    WOD 5 RFT of 5 Clean and Jerks (Rx: 135#/95#, L2: 115#/80#, L3: 95#/65#) 10 Box Jump Overs (Rx: 24″/20″ L2/L3: 20″/18″) 15 Knee-to-Elbows (L2/L3: Knee Raises)
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