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Blog Archive

Our very first Potluck/movie night was a blast!  

Special thanks to those who made it out to the event. There was plenty of fun outside of movie watching and great food. There was even a random handstand challenge! 



PS: Cool Runnings wasn’t half bad either. For our next movie night, we’ll create a poll of movie selections for folks to vote on. :)

See you at the next one!

Check out February’s CrossFit Foundations schedule! Foundations classes take place every Tuesday @ 7:30pm and on Thursdays @ 5:30pm. These classes are the perfect way for both beginners to learn the basics and for the seasoned CrossFitter to help refresh and perfect their skills!

1/31/15 Potluck and Movie Night Event Update: The movie that we’ll be featuring during the Potluck will be Cool Runnings! Make sure to stick around to watch it with your fellow members!

Come join Verve and CrossFit Rosslyn on our annual staff ski trip from February 20th thru 22nd, 2015! Enjoy hitting the slopes with skiiing, snowboarding, and an array of other fun winter activities!

For more information on activities and pricing, checkout www.snowshoemtn.com.

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Today’s WOD

  • Friday, 12/15/17

    WOD Romanian Deadlifts – 3×8 (Same Weight for all 3 sets) 12 Minute EMOM: 6 Thrusters (Rx:95#/65#, L2:80#/55#, L3:65#/45#) Abmat Sit-ups for the remainder of the minute (Score = # of Sit-ups)
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