1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

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Starting today, links to all of our posts will be sent to our Twitter account @CrossfitRosslyn.  It will mostly be robot-auto-posts but we are paying attention to the if you have any @-replies that you want to send us.

 

On Monday 1/21/2013, – Martin Luther King and Inauguration Day –  we will have abbreviated hours at Verve H&F, but all CrossFit classes will be held as scheduled.

  • 6:45a – 7:45a
  • 12p – 1p
  • 5:30p – 6:30p
  • 6:30p – 7:30p

Don’t forget to sign up to reserve your spot in class.

If you haven’t been by the box in a while, you need to check out our new scoreboard.  This is where we’ll keep a proud, public record of the best times, lifts and workouts in our gym.

Today will be our first WOD for the big board, Annie.

A couple of guidelines for the board:

  • All scores have to be verified by a Verve/CrossFit Rosslyn trainer.
  • Workouts must be performed as prescribed (Rx).
  • You must be a CrossFit Rosslyn member to be eligible for the board.
  • Your heaviest lifts for back squat, deadlift, snatch , etc. are calculated on “1 Rep Max” days.
  • Please don’t write on the board. (We’ll take care of it for you!)

Check out our new Comments tool below and let us know what you think.

(…and remember to sign up for class via MINDBODY. Bookmark it!)

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Today’s WOD

  • Tuesday, 1/16/18

    Pistol Practice/Progressions   For time: Buy-in: 50 Burpee Box Overs (Rx: 24″/20″ L2/L3: 20″/18″) 4 Rounds: 20 Russian KB Swings (Rx:55#/35#, L2:35#/25#, L3:25#/15#) 20 Calories Row 20 Push-ups *25 Minute time cap*
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