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Blog Archive

 

WOD:

Team of Two

3 rounds of:

  • 1min Handstand Hold
  • 1min Row for CaloriesĀ (can resume only when partner is doing handstand hold)

Rest

3 rounds of:

  • 1min Pull-Up hold
  • 1min Jumping Split LungesĀ (can resume only when partner is doing pull-up hold)

Your score will be sum of total # of calories and total # of split lunges

 

 

Active Rest

Stretch, ice and relax.

 

Skill:

  • Power Snatch

WOD:

Every min on the min for 15min of:

  • 5 Power Snatch (65#/45#)
  • As many Air Squats as you can do

Your score will be the total repetition of air squats

Rest

50 GHD Sit-ups

 

WOD:

“Annie”

50-40-30-20 and 10 rep rounds of:

  • Double-unders
  • Sit-ups

Rest

Wall-Squat Contest!!

 

Skill:

  • HSPU
  • Kipping/Butterfly pull-ups

WOD:

20min AMRAP:

  • 4 HSPU
  • 8 Pull-Ups
  • 12 One-legged squats (alternating)

 

Skill:

  • Med Ball Clean
  • Hang Power Clean
  • Hang Clean

WOD:

21, 15, 9 reps of:

  • Hang Power Clean (115#/65#)
  • Box Jump (24″/20″)

For time


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Today’s WOD

  • Tuesday, 6/27/17

    WOD 5 RFT of 10 Burpees 10 Pistols (L2: Medball Pistols, L3: Box Pistols) 15 Calorie Row
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