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WOD:

Back Squats 5-5-5-5-5

Rest

  • 10 OH Squats (65#/45#)
  • 15 Hollow Rocks

5 Rounds for time

WOD:

3 rounds of:

  • 1 min of HSPU
  • 1 min of T2B
  • 1 min of Rope Climb
  • 1 min of Box Jump (20″/18″)
  • 1 min break

1 point for each rep.  Except one rope climb is worth four points.

 

Skill:

  • Squat Cleans
  • Kipping Pull-ups

WOD:

Complete three rounds for time of:

  • 20 Squat cleans (95#/65#)
  • 20 Pull-ups
  • Row 750 meters

 

WOD:

  • 15 DB Thrusters (45#/25#)
  • 20 GHD Sit ups
  • 25 DUs

3 Rounds for time

 

REST!

 

WOD:

5K Run
50 GHD sit-ups

 

 


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Today’s WOD

  • Tuesday, 8/22/17

    WOD 5 RFT of 5 Clean and Jerks (Rx: 135#/95#, L2: 115#/80#, L3: 95#/65#) 10 Box Jump Overs (Rx: 24″/20″ L2/L3: 20″/18″) 15 Knee-to-Elbows (L2/L3: Knee Raises)
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