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Partner WOD Saturday!

One teammate working at a time. Switch turns however you like!

For time:

  • 1000 Meter Row
  • 60 Burpees
  • 750 Meter Row
  • 80 Push-ups
  • 500 Meter Row
  • 100 Air Squats
  • 250 Meter Row
  • 120 AbMat Sit-ups

 

WOD

5 RFT of
  • 10 Overhead DB Squats (right arm) (RX: 45#/25#, L2: 35#/15#, L3: 25#/10#)
  • 10 Toes-to-Bar (L2: K2E, L3: Knee Raises)
  • 10 Overhead DB Squats (left arm) (RX: 45#/25#, L2: 35#/15#, L3: 25#/10#)
  • 10 Supermans

WOD

‘DT’

5 RFT of:

  • 12 Deadlifts (Competition: 155#/115#, Rx: 135#/95#, L2: 115#/80#, L3: 95#/65#)
  • 9 Hang Power Cleans (Competition: 155#/115#, Rx: 135#/95#, L2: 115#/80#, L3: 95#/65#)
  • 6 Push Jerks (Competition: 155#/115#, Rx: 135#/95#, L2: 115#/80#, L3: 95#/65#)

WOD

Overhead Squat

1-1-1-1-1-1

Workout

  • 5 Minute Max Calorie Row
  • 5 Minute Max Double Unders
  • 5 Minute Max AbMat Sit-ups

Score = total reps completed.

WOD

4 RFT of

  • 400 Meter Run
  • 7 Roll-up Starfish Jumps
  • 10 SDLHP (RX: 95#/65#, L2: 75#/45#, L3: 65#/35#)

WOD

Push Jerk

1-1-1-1-1-1

14 Minute EMOM of

  • Odd Minutes: 7 Strict Ring Dips (L2: Banded Ring Dips, L3: Box Dips)
  • Even Minutes: 20 Second Handstand Hold

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Today’s WOD

  • Saturday, 4/29/17

    WOD 20 Minute AMRAP of 5 Thrusters (RX: 95#/75#, L2: 75#/55#, L3: 65#/45#) and 1 Round of Cindy 5 Pull-ups 10 Push-ups 15 Air Squats
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