1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Blog Archive

 

WOD:

  • 8 HR Push Ups
  • 8 Thrusters (105#/65#)
  • 8 Back Squats (105#/65#)

8 Rounds for time

 

 

Skill:

Power Snatch

WOD:

1Rd, 2 Rds, and 3Rds for time of:

  • 6 Power Snatches (95#/55#)
  • 12 Alternating Pistols
  • 24 Box Jumps (20″/18″)

2-min rest in-between rounds one, two and three.

 

 

WOD:

20min AMRAP

  • 5 Pull-ups
  • 10 KB swings (1.5 pood /1 pood)
  • 15 Sit-ups

 

Skill:

  • Front Squat
  • Split Jerk

WOD:

Front Squat 5-5-3-3-3

Rest

Split Jerk 2-2-2-2-2

Rest

3min AMRAP Jumping Lunges

 

Happy Father’s Day!!

REST

 

Skill:

  • Push Press
  • Push Jerk

WOD:

Team of Two

  • 4000m Row
  • 1 mile Run (outside)
For time

Rest

  • 100 Deadlifts (225#/135#)
  • 100 Shoulders to overhead (95#/55#)

For time


1 319 320 321 322 323 324 325 336
Search

Today’s WOD

  • 2018 CrossFit Open Workout Saturday! 2/24/18

    Open Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14-cal. row for men / 12-cal. row for women Men use 50-lb. dumbbell Rx’d: (Ages 16-54) Men use 50-lb. dumbbell Scaled: (Ages 16-54) Men perform hanging knee-raises, use 35-lb. dumbbell Teenagers 14-15: Boys use 35-lb. […]
Find Us on Facebook