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Partner WOD Saturday!

One teammate working at a time. Switch turns however you like!

For time:

  • 800 Meter Run (together)
  • 50 Knees-to-Elbows (L2: Knee Raises)
  • 100 Wall Balls (RX: 20# to 10’/14# to 9′ L2: 20# to 9’/12# to 9 L3: 14# to 10’/10# to 9′)
  • 50 KB Swings (RX: 55#/35#, L2: 35#/25#, L3: 25#/15#)
  • 100 Hollow Rocks
  • 50 Burpees
  • 400 Meter Run (together)

WOD

4 Rounds of

  • 100 Meter Run
  • 15 Overhead Squats (RX: 75#/45#, L2: 65#/45#, L3: 45#/25#)
  • Max Unbroken Push-ups
  • 2 Minute Rest

*Each round must be completed within 4 minutes. Score = total number of push-ups completed.

 

WOD

Power Snatch

5-5-5-5-5

“CrossFit Open Workout 14.1”

10 Minute AMRAP of

  • 30 Double Unders (L2: 15 DUs, L3: 90 Single Unders)
  • 15 Power Snatches (RX: 75#/55#, L2: 65#/45#, L3: 45#/25#)

WOD

For Time:

  • 30 Calorie Row
  • 50 Box Jumps (Rx: 24″/20″ L2/L3: 20″/18″)
  • 30 Pull-ups (L2: Strict Band Pull-ups)
  • 50 Sit-ups
  • 30 Wall Balls (RX: 20# to 10’/14# to 9′ L2: 20# to 9’/12# to 9 L3: 14# to 10’/10# to 9′)
  • 50 Air Squats
  • 30 Toes-to-Bar (L2: K2E, L3: Knee Raises)
  • 50 Burpees

WOD

12 Minute AMRAP of

  • 10 Deadlifts (RX: 225#/135#, L2: 185#/95#, L3: 135#/65#)
  • 10 KB Swings (RX: 55#/35#, L2: 35#/25#, L3: 25#/15#)
  • 10 Wall Balls (RX: 20# to 10’/14# to 9′ L2: 20# to 9’/12# to 9 L3: 14# to 10’/10# to 9′)

WOD

Back Squat

3-3-3-3-3-3

For Time:

15-12-9-6-3 of

  • Thruster (RX: 95#/65#, L2: 75#/45#, L3: 65#/35#)
  • Bar Hop Burpees

1 2 3 4 5 6 7 294
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Today’s WOD

  • Saturday, 4/29/17

    WOD 20 Minute AMRAP of 5 Thrusters (RX: 95#/75#, L2: 75#/55#, L3: 65#/45#) and 1 Round of Cindy 5 Pull-ups 10 Push-ups 15 Air Squats
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