1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

CFR’s 2017 CrossFit Games Viewing Party!

CFR’s 2017 CrossFit Games Viewing Party!

Join us for a special viewing of this year’s Reebok CrossFit Games right in our own gym!

We’ll be holding a special (and super secret!) WOD and various fitness challenges throughout the day!

You are more than welcome to bring in your favorite dish, snacks, and/or drinks to share!

Check out the Facebook Event Page here!

We’ll see you then!

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Today’s WOD

  • Friday, 12/15/17

    WOD Romanian Deadlifts – 3×8 (Same Weight for all 3 sets) 12 Minute EMOM: 6 Thrusters (Rx:95#/65#, L2:80#/55#, L3:65#/45#) Abmat Sit-ups for the remainder of the minute (Score = # of Sit-ups)
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