1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

CrossFit Foundations Schedule for April 2017

CrossFit Foundations Schedule for April 2017

Check out April’s CrossFit Foundations schedule! Foundations classes take place every Wednesday and Friday @ 6:00pm. These classes are a great way for both beginners to learn the basics and for the seasoned CrossFitter to help refresh and perfect their skills!

And remember: these classes come free with any CrossFit Rosslyn *month-to-month or *6-month term membership. They will not go against your class count! This makes it even easier to keep our athlete’s skills consistent and safe.

Serving the Rosslyn, VA Community FOR OVER 10 YEARS
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Today’s WOD

  • Wednesday, 5/24/17

    WOD Squat Clean 3-3-3-3-3-3 then 3+ at 70% of last set of 3 *+ = max reps that you can manage with that weight. (Leave one or two in the chamber. Not until failure!) 2 RFT of 21-15-9 Deadlifts Front Squats Push Press Weights: RX: 95#/65#, L2: 75#/45#, L3: 65#/35#
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