1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

CrossFit Rosslyn’s Holiday Throwdown 2017!

CrossFit Rosslyn’s Holiday Throwdown 2017!

Join us on Saturday, December 16th for our 2nd annual holiday fitness competition!
This is a fun and friendly event where EVERYONE is encouraged to participate!

  • The first workout starts at 8:30am! The event is set to run until 12:30pm.
  • This is a partner workout. 2 person teams of 2 Males, 2 Females or Male + Female.
  • FREE for members; $5 for non-members.
  • Spectators are welcome! There will be a fun event held for children as well!
  • Prizes will be given out to 1st2nd, and 3rd place winners!

To register you and your workout buddy, email us at info@vervehealthandfitness.com!

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Today’s WOD

  • Friday, 12/15/17

    WOD Romanian Deadlifts – 3×8 (Same Weight for all 3 sets) 12 Minute EMOM: 6 Thrusters (Rx:95#/65#, L2:80#/55#, L3:65#/45#) Abmat Sit-ups for the remainder of the minute (Score = # of Sit-ups)
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