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Friday, 1/12/18

WOD

Weighted Push-ups  – 5RM
 
20 Minute AMRAP:
  • 200m run
  • 15 Pull-ups (L2/L3: Banded Pull-ups)
  • 200m run
  • 15 Box Jumps (Rx: 24″/20″ L2/L3: 20″/18″)
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Today’s WOD

  • Partner WOD Saturday! // 1/20/18

    *Partner WOD* 30 Minute AMRAP: Partner 1 – Row 500m Partner 2 – AMRAP of: 5 Pull-ups (L2/L3: Banded Pull-ups) 10 Push-ups 15 Air Squats *Switch after Partner 1 completes 500m Row* Score = Total rounds Partner 2 completes
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