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Friday, 11/10/17

WOD

10 RFT of

  • 10 Toes-to-Bar (L2: K2E, L3: Knee Raises)
  • 30 Double Unders (L2: 15 DUs, L3: 90 Singles)
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Today’s WOD

  • Thursday, 1/18/18

    WOD Pause Overhead Squat – 5×5 (Same weight for all 5 sets)   15 Minute AMRAP: 10 Burpees 15 Ring Rows 20 Lunges (Total – 10 each leg)
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