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Friday, 11/10/17

WOD

10 RFT of

  • 10 Toes-to-Bar (L2: K2E, L3: Knee Raises)
  • 30 Double Unders (L2: 15 DUs, L3: 90 Singles)
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Today’s WOD

  • Wednesday, 11/22/17

    WOD 5 RFT of 400 Meter Run 7 Deadlifts (Rx: Body Weight, L2: 80% Body Weight, L3: 60% Body Weight)
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