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Friday, 12/1/17

WOD

Deadlift – 5×5 (Same Weight for all 5 sets – 75% if 1RM is known)
*NO TOUCH AND GO*

7 Rounds for time:

  • 5 Power Cleans (Rx:135#/95#, L2:115#/80#, L3:95#/65#)
  • 10 Burpees
  • 15 Abmat Sit-ups
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Today’s WOD

  • Friday, 12/15/17

    WOD Romanian Deadlifts – 3×8 (Same Weight for all 3 sets) 12 Minute EMOM: 6 Thrusters (Rx:95#/65#, L2:80#/55#, L3:65#/45#) Abmat Sit-ups for the remainder of the minute (Score = # of Sit-ups)
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