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Friday, 12/18/15

WOD

Bench Press

5-5-5-5-5 then 5+ at 80% of last set of 5*

*+ = max reps that you can manage with that weight. (Leave one or two in the chamber. Not until failure!)

4RFT of

  • 15 Deadlifts (RX: 95#/65#, L2: 85#/55#, L3: 75#/45#)
  • 5 Thrusters (RX: 95#/65#, L2: 85#/55#, L3: 75#/45#)
  • 10 OH Squats (RX: 95#/65#, L2: 85#/55#, L3: 75#/45#)

  

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Today’s WOD

  • Friday, 1/19/18

    WOD Strict Press – 3×10 (Same weight for all 3 sets)   For time: 15 Power Snatches (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 1200m Run 20 Thrusters (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 800m Run 25 Back Squats (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 400m Run
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