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Friday, 12/29/17

Back Squat – 2RM then 2×2 @ 90%
“Grace”
For time:
  • 30 Clean & Jerks (Rx:135#/95#, L2:115#/80#, L3:95#/65#)
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Today’s WOD

  • Partner WOD Saturday! // 1/20/18

    *Partner WOD* 30 Minute AMRAP: Partner 1 – Row 500m Partner 2 – AMRAP of: 5 Pull-ups (L2/L3: Banded Pull-ups) 10 Push-ups 15 Air Squats *Switch after Partner 1 completes 500m Row* Score = Total rounds Partner 2 completes
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