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Friday, 12/8/17

WOD

Push Press – 6×3 (Same Weight for all 6 sets – 80-85% if 1RM is known)

3 Rounds for time:

  • 5 Strict HSPU (L2: Kipping and/or pad, L3: 15 Strict DB Presses and/or 15 Pike Presses)
  • 30 Back Rack Lunges (Rx:75#/50#, L2:60#/40#, L3:45#/30#)
  • 50 Air Squats

*20 Minute Time Cap*

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Today’s WOD

  • Friday, 12/15/17

    WOD Romanian Deadlifts – 3×8 (Same Weight for all 3 sets) 12 Minute EMOM: 6 Thrusters (Rx:95#/65#, L2:80#/55#, L3:65#/45#) Abmat Sit-ups for the remainder of the minute (Score = # of Sit-ups)
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