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Friday, 2/9/18

WOD

Back Squat – 3×10 (Same weight for all 3 sets – 60% if 1RM is known)

2 Rounds for time:

  • 100 Double Unders (L2: 45 DU Attempts, L3: 200 Singles)
  • 60 Calorie Row
  • 20 STO (Rx:135#/95#, L2: 95#/65#, L3: 80#/55#)
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