1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Friday, 2/14/14

Skill

Squat Clean

WOD

15min AMRAP of:

  •  4 Squat Cleans (Rx: 115#/75#, L2: 95#/65#, L3: 75#/45#)
  • 10 Alternating Pistols (L2/L3: box pistols)

Core:

10 GHD sit-ups x 5 rounds

Performance WOD

For time:

10 C&J (135#/95#)
10 C&J (155#/105#)
10 C&J (185#/115#)

RESULTS:

feb14

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