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Friday, 4/17/15

WOD

Team of two

5 min Row (minimum of one partner change)

Rest

10min AMRAP.

  • 30 sec of Back Squats (95#/65#)
  • 30 sec of KB (1.5 poods/1 pood)
    then repeat

Count total reps

Rest

Do the last Core Challenge

Last One Folks! 

Core Challenge WOD Day 21

Plank hold for time 
 
3 rounds as long possible
 
Post longest time 
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Today’s WOD

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