1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Friday, 4/17/15

WOD

Team of two

5 min Row (minimum of one partner change)

Rest

10min AMRAP.

  • 30 sec of Back Squats (95#/65#)
  • 30 sec of KB (1.5 poods/1 pood)
    then repeat

Count total reps

Rest

Do the last Core Challenge

Last One Folks! 

Core Challenge WOD Day 21

Plank hold for time 
 
3 rounds as long possible
 
Post longest time 
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Today’s WOD

  • Friday, 12/15/17

    WOD Romanian Deadlifts – 3×8 (Same Weight for all 3 sets) 12 Minute EMOM: 6 Thrusters (Rx:95#/65#, L2:80#/55#, L3:65#/45#) Abmat Sit-ups for the remainder of the minute (Score = # of Sit-ups)
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