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Friday, 4/21/17

WOD

Overhead Squat

5-5-5-5-5 then 5+ at 50% of last set of 5

*+ = max reps that you can manage with that weight. (Leave one or two in the chamber. Not until failure!)

4 RFT of

  • 500 Meter Row
  • 12 Overhead Squats (Rx: 95#/65#, L2: 75#/45#, L3: 65#/35#)
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Today’s WOD

  • Thursday, 1/18/18

    WOD Pause Overhead Squat – 5×5 (Same weight for all 5 sets)   15 Minute AMRAP: 10 Burpees 15 Ring Rows 20 Lunges (Total – 10 each leg)
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