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Friday, 4/21/17

WOD

Overhead Squat

5-5-5-5-5 then 5+ at 50% of last set of 5

*+ = max reps that you can manage with that weight. (Leave one or two in the chamber. Not until failure!)

4 RFT of

  • 500 Meter Row
  • 12 Overhead Squats (Rx: 95#/65#, L2: 75#/45#, L3: 65#/35#)
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Today’s WOD

  • Wednesday, 5/24/17

    WOD Squat Clean 3-3-3-3-3-3 then 3+ at 70% of last set of 3 *+ = max reps that you can manage with that weight. (Leave one or two in the chamber. Not until failure!) 2 RFT of 21-15-9 Deadlifts Front Squats Push Press Weights: RX: 95#/65#, L2: 75#/45#, L3: 65#/35#
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