1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Friday, 5/19/17

WOD

Strict Press

5-5-5-5-5-5 then 5+ at 60% of last set of 5

*+ = max reps that you can manage with that weight. (Leave one or two in the chamber. Not until failure!)

10-9-8-7-6-5-4-3-2-1 of

  • DB Front Squats (RX: 45#/30#, L2: 35#/20#, L3: 25#/10#)

1 Rope Climb after each round (L2/L3: 3 Rope Get-ups)

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