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Friday, 5/26/17

WOD

Split Jerk

1-1-1-1-1-1 then 1+ at 70% of last set of 1

*+ = max reps that you can manage with that weight. (Leave one or two in the chamber. Not until failure!)

15 Minute EMOM of

  • 4 Snatches (RX: 75#/45#, L2: 65#/35#, L3: 45#/25#)
  • 8 Box Jumps (Rx: 24″/20″ L2/L3: 20″/18″)
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