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Friday, 7/14/17

WOD

Split Jerk

5×1 @ 85% of 1RM

For Time:

12-9-6-3 of

  • Handstand Push-ups (L2: w/pad, L3: DB Strict Press)
  • Toes-to-Bar (L2: K2E, L3: Knee Raises)
  • Air Squats
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    WOD 5 RFT of 400 Meter Run 7 Deadlifts (Rx: Body Weight, L2: 80% Body Weight, L3: 60% Body Weight)
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