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Friday, 7/14/17

WOD

Split Jerk

5×1 @ 85% of 1RM

For Time:

12-9-6-3 of

  • Handstand Push-ups (L2: w/pad, L3: DB Strict Press)
  • Toes-to-Bar (L2: K2E, L3: Knee Raises)
  • Air Squats
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  • Saturday, 9/23/17

    Partner WOD Saturday! For time. 400 Meter Run w/ Medball (RX: 20#/14#, L2: 20#/12#, L3: 14#/10#) 50 Medball Thrusters┬á(RX: 20#/14#, L2: 20#/12#, L3: 14#/10#) 400 Meter Run w/ Medball 100 Hand Release Push Ups (L2: Box Push-ups) 400 Meter Run w/ Medball 200 Double Unders (L2: 150 DUs, L3: 400 singles) Run is done together. […]
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