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Friday, 8/1/14

Friday, 8/1/14

WOD

3 RDFT of:
Row 500m
12 Deadlifts (Rx: BW, L2: 80%BW, L3: 60%BW)
24 Box jump (Rx: 30″/24″, L2: 24″/20″, L3: 20″/16″)

Performance WOD

10 Pistols
10 Alternate Single Arm KB Snatch (1.5pood/1pood)
5 Rounds for time

RESULTS:

aug1

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Today’s WOD

  • Partner WOD Saturday! // 1/20/18

    *Partner WOD* 30 Minute AMRAP: Partner 1 – Row 500m Partner 2 – AMRAP of: 5 Pull-ups (L2/L3: Banded Pull-ups) 10 Push-ups 15 Air Squats *Switch after Partner 1 completes 500m Row* Score = Total rounds Partner 2 completes
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