1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Friday, 8/25/17

WOD

Push Jerk

5×2 @ 80% of 1RM

21-18-15-12-9 of

  • Back Squat / from the ground (RX: 155#/105#, L2: 135#/95#, L3: 115#/80#)
  • Hand Release Push-ups
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Today’s WOD

  • Partner WOD Saturday! // 1/20/18

    *Partner WOD* 30 Minute AMRAP: Partner 1 – Row 500m Partner 2 – AMRAP of: 5 Pull-ups (L2/L3: Banded Pull-ups) 10 Push-ups 15 Air Squats *Switch after Partner 1 completes 500m Row* Score = Total rounds Partner 2 completes
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