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Holiday Throwdown WOD #4 Hint

Holiday Throwdown WOD #4 Hint

Holiday Throwdown WOD #4:

Last hint: Holiday Throwdown WOD #4

Just like last year, the fourth and final WOD of the competition will be a COMPLETE surprise on competition day (announced after the first three workouts have been performed). 😁😁😁

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Today’s WOD

  • Partner WOD Saturday! // 1/20/18

    *Partner WOD* 30 Minute AMRAP: Partner 1 – Row 500m Partner 2 – AMRAP of: 5 Pull-ups (L2/L3: Banded Pull-ups) 10 Push-ups 15 Air Squats *Switch after Partner 1 completes 500m Row* Score = Total rounds Partner 2 completes
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