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Holiday Throwdown WOD Announcements Coming Soon!

Holiday Throwdown WOD Announcements Coming Soon!

Get excited folks!

Stay tuned throughout the day for hints about tomorrow’s Holiday Throwdown WOD events! 💪🎄💪

 

 

Hints for each workout will be dropped at the below times:

  • WOD #1 @ 10:00am
  • WOD #2 @ 12pm
  • WOD #3 @ 2pm
  • WOD #4 @ 4pm
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Today’s WOD

  • Partner WOD Saturday! // 1/20/18

    *Partner WOD* 30 Minute AMRAP: Partner 1 – Row 500m Partner 2 – AMRAP of: 5 Pull-ups (L2/L3: Banded Pull-ups) 10 Push-ups 15 Air Squats *Switch after Partner 1 completes 500m Row* Score = Total rounds Partner 2 completes
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