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Independence Day // Tuesday, 7/4/17

Independence Day // Tuesday, 7/4/17

Independence Day WOD

“1776”

4 RFT of:

  • 17 OH Walking Lunges w/ plate (RX: 45#/25#, L2: 35#/15#, L3: 25#/10#)
  • 7 Ring Dips (L2: w/ Band, L3: Box Dips)
  • 6 Thrusters (RX: 135#/95#, L2: 115#/75#, L3: 95#/65#)

This tribute WOD was originally posted on the Diablo CrossFit WOD blog as the workout of the day for July 4, 2014 – a nod to the year the United States’ declared its
Independence from the British.

Scores:


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Today’s WOD

  • Friday, 1/19/18

    WOD Strict Press – 3×10 (Same weight for all 3 sets)   For time: 15 Power Snatches (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 1200m Run 20 Thrusters (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 800m Run 25 Back Squats (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 400m Run
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