1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Monday, 1/8/18

WOD

Push Jerk – 5×5 (Same weight for all 5 sets – 75% if 1RM is known)
 
14 Minute EMOM:
  • Even Minutes: 3 HSPU (L2: Kipping and/or pad, L3: 9 Strict DB Presses and/or 9 Pike Presses)
  • Odd Minutes: Max Burpees
Score = Burpees
Serving the Rosslyn, VA Community FOR OVER 10 YEARS
About The Author

There are no comments yet, but you can be the first



Leave a Reply



Search

Today’s WOD

  • Partner WOD Saturday! // 1/20/18

    *Partner WOD* 30 Minute AMRAP: Partner 1 – Row 500m Partner 2 – AMRAP of: 5 Pull-ups (L2/L3: Banded Pull-ups) 10 Push-ups 15 Air Squats *Switch after Partner 1 completes 500m Row* Score = Total rounds Partner 2 completes
Find Us on Facebook