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Monday, 10/9/17

WOD

For Time:

  • 500 Meter Row
  • 30 Alternating DB Snatch (RX: 45/25, L2: 35/15, L3: 25/10)
  • 750 Meter Row
  • 20 Alternating DB Snatch (RX: 45/25, L2: 35/15, L3: 25/10)
  • 1000 Meter Row
  • 10 Alternating DB Snatch (RX: 45/25, L2: 35/15, L3: 25/10)
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Today’s WOD

  • Tuesday, 10/24/17

    WOD “Nicole” 20 Minute AMRAP of 400 Meter Run Max rep Pull-ups (L2: Strict Band Pull-ups)
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