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Monday, 12/18/17

WOD

Split Jerk – 6×2 (Same Weight for all 6 sets – 85-90% if 1RM is know)
15 Minute AMRAP:
  • 8 Toes to Bar (L2/L3: Knee Raises)
  • 10 Box Jumps (Rx: 24″/20″ L2/L3: 20″/18″)
  • 12 Push-ups
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Today’s WOD

  • Partner WOD Saturday! // 1/20/18

    *Partner WOD* 30 Minute AMRAP: Partner 1 – Row 500m Partner 2 – AMRAP of: 5 Pull-ups (L2/L3: Banded Pull-ups) 10 Push-ups 15 Air Squats *Switch after Partner 1 completes 500m Row* Score = Total rounds Partner 2 completes
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