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Monday, 12/4/17

WOD

Back Squat – 3RM w/ a 3 Second Pause in the first rep then 85% for 2×3
For time:
  • 88 Double Unders (L2: 44 Double Under Attempts, L3: 200 Singles)
  • 44 Deadlifts (Rx:155#/105#, L2:125#/85#, L3:95#/65#)
  • 22 Bar Facing Burpees
  • 11 Power Cleans (Rx:155#/105#, L2:125#/85#, L3:95#/65#)
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Today’s WOD

  • Friday, 12/15/17

    WOD Romanian Deadlifts – 3×8 (Same Weight for all 3 sets) 12 Minute EMOM: 6 Thrusters (Rx:95#/65#, L2:80#/55#, L3:65#/45#) Abmat Sit-ups for the remainder of the minute (Score = # of Sit-ups)
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