1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Monday, 2/12/18

WOD

Clean Complex (1 Clean Pull + 1 Clean + 2 Front Squats) – 1RM

For time:
30-20-10 of

  • Pull-ups (L2: Banded Pull-ups)
  • Box Jumps (Rx: 24″/20″ L2/L3: 20″/18″)

Buy-out: 1 Mile Run

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Today’s WOD

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