1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Monday, 3/17/14

Monday, 3/17/14

Attention: Due to weather, we are canceling all classes until this evening.  See you at 530pm and 630pm. Drive safely.

Skill

Hang Clean

WOD:

For time:

  • 2000m Row
  • 50 Alternating Pistols (L2: Pistols on medball, L3: Pistols on box)
  • 30 hang cleans (Rx: 155#/95#, L2: 135#/75#, L3: 95#/45#)

Performance WOD

20 Burpee Muscle-ups for time

RESULTS:

mar17

green2-mar17 green-mar17

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Today’s WOD

  • 2018 CrossFit Open Workout Saturday! 2/24/18

    Open Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14-cal. row for men / 12-cal. row for women Men use 50-lb. dumbbell Rx’d: (Ages 16-54) Men use 50-lb. dumbbell Scaled: (Ages 16-54) Men perform hanging knee-raises, use 35-lb. dumbbell Teenagers 14-15: Boys use 35-lb. […]
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