Attention: Due to weather, we are canceling all classes until this evening. See you at 530pm and 630pm. Drive safely.
- 2000m Row
- 50 Alternating Pistols (L2: Pistols on medball, L3: Pistols on box)
- 30 hang cleans (Rx: 155#/95#, L2: 135#/75#, L3: 95#/45#)
20 Burpee Muscle-ups for time