1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Monday, 5/22/17

WOD

Overhead Squats

3-3-3-3-3-3 then 3+ at 70% of last set of 3

*+ = max reps that you can manage with that weight. (Leave one or two in the chamber. Not until failure!)

“Not Brit”

7 RFT of

  • 200 Meter Run
  • 10 SDLHP (RX: 135#/95#, L2: 115#/75#, L3: 95#/65#)
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    WOD 5 RFT of 400 Meter Run 7 Deadlifts (Rx: Body Weight, L2: 80% Body Weight, L3: 60% Body Weight)
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