1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Monday, 8/11/14

Skill

  • Wall Ball “2-for-1′s”

WOD

Weighted Push Ups 3-3-2-2-1-1

Rest, then 5 Rds of the followings for time:

RX:

  • 10 Wall Ball “2-for-1′s” (20# to 10′/14# to 9′)
  • 1 Rope climb

L2:

  • 10 Wall Ball “2-for-1′s” (20# to 9′/12# to 9′)
  • 1 Rope climb

L3:

  • 10 Wall Ball “2-for-1′s” (14# to 10′/10# to 9′)
  • 4 Rope Get-ups

Performance WOD

15, 9, 6 reps of:

  • Snatch (135#/80#)
  • Muscle-ups

RESULTS:

IMAG1325

Serving the Rosslyn, VA Community FOR OVER 10 YEARS
About The Author

There are no comments yet, but you can be the first



Leave a Reply



Search

Today’s WOD

  • Friday, 1/19/18

    WOD Strict Press – 3×10 (Same weight for all 3 sets)   For time: 15 Power Snatches (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 1200m Run 20 Thrusters (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 800m Run 25 Back Squats (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 400m Run
Find Us on Facebook