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Open WOD 14.3

Open WOD 14.3

Did you miss the Open WOD 14.3?

Don’t worry because now you can share in some of the excitement with this gallery of great photos by our own Brittany Garner.

WORKOUT 14.3

MEN – includes Masters Men up to 54 years old
Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch

WOMEN – includes Masters Women up to 54 years old
Complete as many reps as possible in 8 minutes of:
95-lb. deadlifts, 10 reps
15 box jumps, 20-inch
135-lb. deadlifts, 15 reps
15 box jumps, 20-inch
155-lb. deadlifts, 20 reps
15 box jumps, 20-inch
185-lb. deadlifts, 25 reps
15 box jumps, 20-inch
205-lb. deadlifts, 30 reps
15 box jumps, 20-inch
225-lb. deadlifts, 35 reps
15 box jumps, 20-inch

: Serving the Rosslyn, VA Community FOR OVER 10 YEARS
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Today’s WOD

  • Friday, 2/27/15

    WOD For time:Row 500 meters30 DB med ball chest presses (Rx: 75%BW, L2: 50%BW, L3: 25%BW)Row 750 meters20 DB med ball chest presses (Rx: 75%BW, L2: 50%BW, L3: 25%BW)Row 1000 meters10 DB med ball chest presses (Rx: 75%BW, L2: 50%BW, L3: 25%BW) Performance WOD For time: 10 Snatches (95#/65#)Rest10 Snatches (115#/75#)Rest10 Snatches (135#/85#)Rest5 Snatches (155#/95#)Rest5 Snatches (165#/105#)
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