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Partner WOD Saturday! // 12/30/17

Partner WOD Saturday! // 12/30/17

WOD

*PARTNER WOD – Switch Whenever (Must do an equal amount of work on each movement)*

25 Minute AMRAP:

4 Rounds of:

  • 30 Thrusters (Rx:95#/65#, L2:80#/55#, L3:65#/45#)
  • 30 Box Jumps (Rx: 24″/20″ L2/L3: 20″/18″)
  • 30 Burpees

*After the 4 rounds are completed, you Row for Calories until the 25 Minute AMRAP is over – Switch every 10 Calories*

(Score = # of Calories)

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Today’s WOD

  • Partner WOD Saturday! // 1/20/18

    *Partner WOD* 30 Minute AMRAP: Partner 1 – Row 500m Partner 2 – AMRAP of: 5 Pull-ups (L2/L3: Banded Pull-ups) 10 Push-ups 15 Air Squats *Switch after Partner 1 completes 500m Row* Score = Total rounds Partner 2 completes
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