1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Saturday, 2/10/18

WOD

“17.1”
For time:
  • 10 Dumbbell Snatches (Rx:50#/35#, L2:35#/25#, L3:25#/15#)
  • 15 Burpee Box Jump-overs (Rx: 24″/20″ L2/L3: 20″/18″)
  • 20 Dumbbell Snatches
  • 15 Burpee Box Jump-overs
  • 30 Dumbbell Snatches
  • 15 Burpee Box Jump-overs
  • 40 Dumbbell Snatches
  • 15 Burpee Box Jump-overs
  • 50 Dumbbell Snatches
  • 15 Burpee Box Jump-overs
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Today’s WOD

  • 2018 CrossFit Open Workout Saturday! 2/24/18

    Open Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14-cal. row for men / 12-cal. row for women Men use 50-lb. dumbbell Rx’d: (Ages 16-54) Men use 50-lb. dumbbell Scaled: (Ages 16-54) Men perform hanging knee-raises, use 35-lb. dumbbell Teenagers 14-15: Boys use 35-lb. […]
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