1611 N. Kent Street, Ste. R1609, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Saturday 3/1/14

Saturday 3/1/14

WORKOUT 14.1

MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps

WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
55-lb. power snatches, 15 reps

MASTERS MEN – includes Masters Men 55+
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
65-lb. power snatches, 15 reps

MASTERS WOMEN – includes Masters Women 55+
30 double-unders
45-lb. power snatches, 15 reps

RESULTS:

mar1

Serving the Rosslyn, VA Community FOR OVER 10 YEARS
About The Author

There are no comments yet, but you can be the first



Leave a Reply



Search

Today’s WOD

  • Thursday, 9/1/16

    WOD For Time 80 Double Unders (L2: 40 DUs, L3: 240 Singles) 9-15-21 of Slam Balls Hollow Rocks Strict Pull-ups 80 Double Unders (L2: 40 DUs, L3: 240 Singles) Then 1 Lap Farmer’s Carry in Courtyard w/ KB or DB KB weights: RX: 55/35, L2: 35/25, L3: 25/15 DB weights: RX: 45/25, L3: 35/15, L3: 25/10 […]
Find Us on Facebook