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Saturday 3/1/14

Saturday 3/1/14

WORKOUT 14.1

MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps

WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
55-lb. power snatches, 15 reps

MASTERS MEN – includes Masters Men 55+
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
65-lb. power snatches, 15 reps

MASTERS WOMEN – includes Masters Women 55+
30 double-unders
45-lb. power snatches, 15 reps

RESULTS:

mar1

: Serving the Rosslyn, VA Community FOR OVER 10 YEARS
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Today’s WOD

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    SKILL Cleans Split Jerks WOD For time:30 DB squat cleans (RX: 30#/20#, L2: 20#/15#, L3: 15#/10#)Run 200 meters30 DB power cleans (RX: 30#/20#, L2: 20#/15#, L3: 15#/10#)Run 400 meters30 DB alternate split jerks (RX: 30#/20#, L2: 20#/15#, L3: 15#/10#)Run 800 meters Performance WOD 10 Legless Rope Climbs for time
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