1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Saturday, 3/12/16

WOD

25 Minute AMRAP of

  • 750 meter row
  • 10 Power Snatches (RX:115#/80#, L2:95#/70#, L3:75#/60#)
  • 1 Lap Farmers Carry (Rx: 45#/35#, L2: 35#/25#, L3: 30#/20#)
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Today’s WOD

  • Partner WOD Saturday! // 1/20/18

    *Partner WOD* 30 Minute AMRAP: Partner 1 – Row 500m Partner 2 – AMRAP of: 5 Pull-ups (L2/L3: Banded Pull-ups) 10 Push-ups 15 Air Squats *Switch after Partner 1 completes 500m Row* Score = Total rounds Partner 2 completes
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