1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Saturday, 4/2/16

WOD

Squat Clean

3-3-3-3-3

Partner WOD – One person working at a time!

4 RFT of

  • 30 Wall Balls
  • 30 Sit-Ups w/ Medball Press
  • 30 Burpees on Medball
  • 30 OH Lunges w/Medball

Medball weights for workout: Rx: 20#/14#, L2:14#/12#, L3:12#/10#

Serving the Rosslyn, VA Community FOR OVER 10 YEARS
About The Author

There are no comments yet, but you can be the first



Leave a Reply



Search

Today’s WOD

  • Friday, 1/19/18

    WOD Strict Press – 3×10 (Same weight for all 3 sets)   For time: 15 Power Snatches (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 1200m Run 20 Thrusters (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 800m Run 25 Back Squats (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 400m Run
Find Us on Facebook